Jozsef Kontor 11x100m/1:00r row
1,100m
Meters
3:34.7
Time
1:37.5
Pace
88
Calories
130
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 14:34.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 111 |
May 05, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,100m | 1:37.5 | 377 | 1595 | 42 | 130 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 100 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 125 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 131 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 132 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 134 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 136 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 136 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 136 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 134 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 134 |
| r306m |
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Workout Graph
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