Jozsef Kontor 21097m row
21,097m
Meters
1:35:41.6
Time
2:16.0
Pace
1247
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 2282 |
| Drag Factor | 110 |
May 07, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:41.6 | 21,097m | 2:16.0 | 139 | 778 | 23 | 135 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 124 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 134 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 135 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 139 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 138 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 24 | 138 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 24 | 139 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 24 | 138 |
| 4:28.2 | 9,000m | 2:14.1 | 145 | 799 | 24 | 138 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 137 |
| 4:31.2 | 11,000m | 2:15.6 | 140 | 783 | 24 | 136 |
| 4:33.6 | 12,000m | 2:16.8 | 137 | 770 | 24 | 135 |
| 5:50.0 | 13,000m | 2:55.0 | 65 | 524 | 18 | 134 |
| 4:30.4 | 14,000m | 2:15.2 | 142 | 787 | 24 | 137 |
| 4:33.1 | 15,000m | 2:16.5 | 137 | 773 | 24 | 136 |
| 4:35.7 | 16,000m | 2:17.8 | 134 | 759 | 24 | 136 |
| 4:37.6 | 17,000m | 2:18.8 | 131 | 750 | 24 | 134 |
| 4:35.8 | 18,000m | 2:17.9 | 133 | 759 | 24 | 133 |
| 4:34.3 | 19,000m | 2:17.1 | 136 | 766 | 24 | 134 |
| 4:33.1 | 20,000m | 2:16.5 | 137 | 773 | 25 | 136 |
| 4:27.4 | 21,000m | 2:13.7 | 146 | 804 | 26 | 141 |
| 0:24.0 | 21,097m | 2:03.7 | 185 | 936 | 30 | 135 |
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Workout Graph
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