Jozsef Kontor 10x0:30/0:30r row
1,369m
Meters
5:00.0
Time
1:49.5
Pace
96
Calories
131
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
| Drag Factor | 111 |
May 13, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 32 | 131 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 116 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 124 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 144 |
| r210m |
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Workout Graph
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