Jozsef Kontor 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 109 |
May 13, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 128 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 116 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 124 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 130 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 133 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 137 |
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Workout Graph
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