Jozsef Kontor 6x500m/2:00r row

3,000m

Meters

11:09.9

Time

1:51.6

Pace

215

Calories

Rest Distance105m
Rest Time12:00.0
Overall Distance3,105m
Overall Time23:09.9
Average Watts251
Calories Per Hour1165
Stroke Rate30
Stroke Count342
Drag Factor110

May 22, 2022 10:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.9 3,000m 1:51.6 251 1165 30
1:51.6 500m 1:51.6 252 1166 30
1:49.5 500m 1:49.5 267 1217 31
1:48.8 500m 1:48.8 272 1235 33
1:51.6 500m 1:51.6 252 1166 31
1:53.5 500m 1:53.5 239 1123 30
1:54.9 500m 1:54.9 231 1094 29
r105m

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Workout Graph

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