Jozsef Kontor 10x0:30/1:00r row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
107
Calories
136
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 114 |
May 25, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 39 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 139 |
| r213m |
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Workout Graph
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