Jozsef Kontor 10x1:00/1:00r row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
204
Calories
146
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 121 |
May 25, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 34 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 123 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 139 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 154 |
| r155m |
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Workout Graph
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