Jozsef Kontor 20:00 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 107 |
May 31, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 21 | 127 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 117 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 127 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 131 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 130 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 130 |
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Workout Graph
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