Jozsef Kontor 5x500m/1:00r row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
167
Calories
147
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 115 |
June 04, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 28 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 142 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 148 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 151 |
| r88m |
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Workout Graph
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