Jozsef Kontor 5x500m/1:00r row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
171
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 110 |
June 04, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 28 | 144 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 143 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 147 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 147 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 147 |
| r88m |
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Workout Graph
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