Jozsef Kontor 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 110 |
June 04, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 118 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 107 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 117 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 119 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 122 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 126 |
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Workout Graph
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