Jozsef Kontor 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 120 |
June 05, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 26 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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