Jozsef Kontor 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
64
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
June 05, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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