Jozsef Kontor 4x0:30/1:00r row
588m
Meters
2:00.0
Time
1:42.0
Pace
46
Calories
129
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 664m |
| Overall Time | 6:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 39 |
| Stroke Count | 80 |
| Drag Factor | 108 |
June 08, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 39 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 114 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 138 |
| r76m |
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Workout Graph
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