Jozsef Kontor 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 110 |
June 08, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 118 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 103 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 114 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 121 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 125 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 130 |
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Workout Graph
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