Jozsef Kontor 2x8:00/1:00r row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
245
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 115 |
June 10, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 27 | 152 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 28 | 153 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 27 | 152 |
| r31m |
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Workout Graph
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