Jozsef Kontor 4x500m/3:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 19:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 113 |
June 13, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 32 | 149 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | 150 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 150 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 146 |
| r73m |
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Workout Graph
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