Jozsef Kontor 10x199m/1:00r row
1,990m
Meters
7:00.8
Time
1:45.7
Pace
150
Calories
144
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 17:00.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 36 |
| Stroke Count | 267 |
| Drag Factor | 114 |
July 04, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,990m | 1:45.7 | 296 | 1319 | 36 | 144 |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 36 | 128 |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 38 | 143 |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 39 | 145 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 39 | 147 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 39 | 147 |
| 0:42.8 | 199m | 1:47.5 | 281 | 1268 | 36 | 145 |
| 0:42.5 | 199m | 1:46.7 | 287 | 1289 | 35 | 146 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 34 | 145 |
| 0:42.7 | 199m | 1:47.2 | 283 | 1275 | 37 | 146 |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 35 | 148 |
| r242m |
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Workout Graph
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