Jozsef Kontor 10:00 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
128
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
July 04, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 120 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 108 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 121 |
| 6:00.0 | 295m | 3:23.3 | 42 | 443 | 15 | 109 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 128 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 138 |
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Workout Graph
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