Jozsef Kontor 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 117 |
July 04, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 138 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 131 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 138 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 140 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 139 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 144 |
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Workout Graph
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