Jozsef Kontor 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 112 |
July 14, 2022 17:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 97 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 125 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 133 |
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Workout Graph
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