Jozsef Kontor 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 112 |
July 16, 2022 18:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 106 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 122 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 126 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 131 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 133 |
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Workout Graph
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