Jozsef Kontor 3x15:00/3:00r row
10,605m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 112 |
July 16, 2022 19:23:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605m | 2:07.2 | 170 | 883 | 25 | 149 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 25 | 147 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 26 | 151 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 26 | 150 |
| r50m |
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Workout Graph
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