Jozsef Kontor 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
58
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
July 16, 2022 19:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 117 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 104 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 115 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 121 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 123 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 124 |
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Workout Graph
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