Jozsef Kontor 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 111 |
July 25, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 133 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 |
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Workout Graph
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