Jozsef Kontor 6x500m/2:00r row
3,000m
Meters
11:26.0
Time
1:54.3
Pace
208
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 104 |
July 26, 2022 17:30:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r101m |
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Workout Graph
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