Jozsef Kontor 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
July 26, 2022 17:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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