Jozsef Kontor 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
July 27, 2022 17:09:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | 119 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 67 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 131 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 134 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 128 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 139 |
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Workout Graph
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