Jozsef Kontor 11x1:00/1:00r row
2,734m
Meters
11:00.0
Time
2:00.7
Pace
215
Calories
139
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 0 |
July 27, 2022 17:33:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,734m | 2:00.7 | 199 | 984 | 30 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 113 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 126 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 150 |
| 0 | 119 | |||||
| r195m |
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Workout Graph
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