Jozsef Kontor 10x0:30/1:00r row
1,440m
Meters
5:00.0
Time
1:44.1
Pace
109
Calories
128
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,630m |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 114 |
July 27, 2022 17:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 37 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 106 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 118 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 126 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 131 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 142 |
| r190m |
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Workout Graph
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