Jozsef Kontor 10x199m/1:00r row
1,990m
Meters
6:54.2
Time
1:44.0
Pace
150
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 16:54.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 118 |
July 29, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,990m | 1:44.0 | 311 | 1368 | 35 | |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 35 | |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 33 | |
| 0:41.1 | 199m | 1:43.2 | 318 | 1393 | 34 | |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 35 | |
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 35 | |
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 35 | |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 36 | |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 36 | |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 36 | |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 36 | |
| r214m |
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