Jozsef Kontor 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 123 |
August 05, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 124 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 114 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 121 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 127 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.