Jozsef Kontor 6x500m/3:00r row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 29:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 112 |
August 05, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 30 | 130 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 134 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 113 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 142 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 105 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 145 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 145 |
| r102m |
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Workout Graph
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