Jozsef Kontor 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 111 |
August 05, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 102 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 113 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 109 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 110 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 96 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 82 |
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Workout Graph
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