Jozsef Kontor 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
August 17, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 137 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 125 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 134 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 138 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 140 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 151 |
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Workout Graph
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