Jozsef Kontor 10x1:00/2:00r row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
132
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 103 |
September 05, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 35 | 132 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 131 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 136 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 96 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 138 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 139 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 141 |
| r187m |
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Workout Graph
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