Jozsef Kontor 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 103 |
September 05, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 128 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 118 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 125 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 131 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 134 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 136 |
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Workout Graph
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