Jozsef Kontor 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
65
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 103 |
September 15, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 102 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 104 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 116 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 115 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 91 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 84 |
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Workout Graph
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