Jozsef Kontor 8x2:00/2:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 103 |
September 15, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 32 | 152 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 144 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 151 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 152 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 151 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 153 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 155 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 154 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | 156 |
| r152m |
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Workout Graph
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