Jozsef Kontor 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 103 |
September 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 125 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 132 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 136 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 143 |
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Workout Graph
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