Jozsef Kontor 10000m row
10,000m
Meters
45:39.7
Time
2:16.9
Pace
583
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 118 |
September 22, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000m | 2:16.9 | 136 | 768 | 21 | 126 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 22 | 115 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 21 | 129 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 21 | 129 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 20 | 114 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 22 | 145 |
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Workout Graph
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