Jozsef Kontor 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 160 |
September 23, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 114 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 103 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 | 112 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | 118 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 17 | 118 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 17 | 121 |
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Workout Graph
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