Jozsef Kontor 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
October 06, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 95 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 119 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 118 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 129 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 |
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Workout Graph
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