Jozsef Kontor 3x2000m/2:00r row
6,000m
Meters
24:04.1
Time
2:00.3
Pace
396
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 30:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 113 |
October 06, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 6,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 158 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 158 |
| r53m |
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Workout Graph
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