Jozsef Kontor 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
October 06, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 127 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 133 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 128 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 134 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.