Jozsef Kontor 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
92
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 12, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 92 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 104 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 78 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 48 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.