Jozsef Kontor 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
October 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 100 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 116 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 119 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 104 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 70 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 95 |
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Workout Graph
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