Jozsef Kontor v1:00/2:00r...5 row
3,345m
Meters
13:00.0
Time
1:56.5
Pace
228
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 122 |
October 21, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,345m | 1:56.5 | 221 | 1060 | 29 | 150 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 133 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 156 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 155 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 150 | |
| r: 2:00 | 15m | ||||||
| r74m |
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Workout Graph
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