Jozsef Kontor 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
October 21, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | 136 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 133 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 133 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 131 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 141 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 144 |
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Workout Graph
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