Jozsef Kontor 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
October 24, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 21 | 99 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 124 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 130 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 108 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 56 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.